Less Depression & Anxiety on Keto Diet, Study Finds
Recent research has uncovered compelling evidence suggesting that adopting a low-carb ketogenic diet may lead to significant reductions in symptoms of depression and anxiety. Explore how making dietary changes could…
Cancer Rates Soar Among Young Adults: Science Explains the Alarming Rise
Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator…
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40. Sponsored: Support your Workout Sessions and…
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm
Arthritis isn’t just about wear and tear of the joints; it’s now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering…
Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesn’t Work
Amidst the superabundance of advice on when to consume your morning cup of coffee to avoid spikes in cortisol levels, a fresh analysis challenges the prevailing beliefs. Let’s debunk these…
Foods Changes The Structure of Your Brain: Study Finds Vegetarian Diet Isn’t Best for Brain Health
Food choices impact the function of your brain, a new study finds. This study found a ‘balanced whole-foods diet’ is better than a vegetarian one for supporting brain health and…
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines
Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40. Sponsored: Support your Workout Sessions and…
Arthritis and Joint Pain Are Food Borne Illnesses, Arthritis & Amy West, MD
Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. In…
Women’s Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov
Hormones play a pivotal role in every aspect of a woman’s life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares…
Fructose, High-Carb Diets Make Fat Loss Impossible: New Research
New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save with code Podcast…
Heart Surgeon: Why the Spike in Heart Deaths and Tips to Reverse Arterial Plaque
Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored: Support your Intermittent Fasting lifestyle with…
The History of Cottonseed Oil: A Waste Product Converted Into Food
Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food’ in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a…
